Probiotics: Your Gut’s Best Friend

Introduction:
Probiotics are live bacteria that support a healthy gut microbiome, which influences digestion, immunity, and even mental health.

Benefits:

• Improve digestion and nutrient absorption
• Support immune system
• May reduce inflammation and bloating

Sources:

• Yogurt and kefir
• Fermented foods (sauerkraut, kimchi)
• Probiotic supplements

Conclusion:
A healthy gut is the foundation of overall wellness — including probiotics in your diet can help maintain balance.